As a person who deals with an overload of emotions on a daily basis. This book has plenty of tools to help me work through these issues and finally feel validated and realize there is hope for this.

This is a great guide for anyone! The presentation makes it easily accessible and provides useful references. I plan to incorporate many of the methods into my daily routine. Thank you for writing this!

Great book very well put together & easy to understand and follow. Valuable read to help you understand emotional pain and how to overcome problems.

Very impressed with this book and the resources it gives you to help overcome abuse of any kind. Highly recommend and I am not even done with the book.

This comprehensive guide helps with dealing with emotional pain. The author through her own experiences asks very important questions to get you ready for your personal healing journey.

I really need this so much emotionally happens without it even being delivered but it can leave scars and trauma in our lives. Find out how to identify it so you can heal or even best not get in the situation to begin with.

This is the most comprehensive book I have read. It contains all the tools for a successful understanding of your emotions, putting a name to those emotions, and how process them. It shows you that you don't have to live in your pain. There are ways to cope in a healthy ways. In this book you will be able to analyze what your triggers are and what responses you have to those triggers and how you can alter them in a beneficial way. Through mindfulness and meditation, you can achieve A whole new approach on how you see things and react to them.And implement the tools provided in this book. It Gives you all the tools you need and all the resources so you can become the happiest and best version of yourself. I highly recommend this book. I have a plethora of books similar to this. You won't need a plethora of books, only this one. Everything you need start to finish is all in this book. It will change your life for the better. It changed mine.

I appreciated that this guide didn’t rush me. It combined science and spirituality in a way that felt balanced and respectful. I’m finally making progress after years of carrying old pain.

“Defy the Power of Emotional Pain” is a beautifully written story of how to release a harmful energetic pain caused by domestic abuse. The author- Marylin Burnette, is sharing her personal experiences and is asking readers to answer simple but very important questions to be emotionally ready for an individual healing journey. Don’t postpone … start the healing today. I highly recommend the book.